Who would benefit?

Invite a friend to join this community

🤗 What do you hope to achieve with this community?

Reaching out to everyone in this community: How can this community serve you and support you? Please let me know so I can create more supportive programmes as we move forward. 🙌

Reply in the comments below.

Niklas Lohmann
Khai Lin Chuah

2 responses

16

Khai Lin Chuah
Khai Lin Chuah
@Martin Lindeskog @Leslie Clarke @Mike Hannigan @Niklas Lohmann @Vernon Lim @Xian Wei How
Niklas Lohmann
Niklas Lohmann
I hope to achieve a behavioural change where I return to meditating in the morning (it is badly needed 😅)

Can we take a break from our habits?

With the holidays/festive season coming up, can we take a break from our habits? And if not, what structure should we put in to keep it in place?

Reply in the comments below.

Khai Lin Chuah
Leslie Clarke
Martin Lindeskog
Niklas Lohmann
Mike Hannigan

5 responses

224

Mike Hannigan
Mike Hannigan
Not a chance; I'd never pick them up again. That's ok for my habit though, because planning every day is important. But, during the holiday season I'll be planning different things, so I need to be careful to switch back to day-to-day planning after the break.
Niklas Lohmann
Niklas Lohmann
Hmmm, taking a break from habits often leads to broken habits?
Martin Lindeskog
Martin Lindeskog
How about a holiday break habit? 🙃
Leslie Clarke
Leslie Clarke
Doing my reading now
Khai Lin Chuah
Khai Lin Chuah
Taking a break is not a good for me. I will fall off my momentum bike and it's so hard to back on without falling off easily. @Martin Lindeskog A holiday break habit? Sounds interesting what do you have in mind? @Mike Hannigan I am glad to hear you are still planning, tho' it's a different type of planning for holidays. Which is more important. @Leslie Clarke Going very strong. @Niklas Lohmann Yeah..once broken you hv to start all over again. So that said, what would you all like to do for the next 21-day holiday challenge? Keep the ideas coming.
Leslie Clarke
Leslie Clarke
@Khai Lin Chuah holiday, where’s everyone going? Have I missed Christmas again😆
Khai Lin Chuah
Khai Lin Chuah
@Leslie Clarke No you didn’t miss anything. But early to it this year 🤣 M off to US in dec for abt three weeks. So I need a plan on how to be consistent w some habits.
Martin Lindeskog
Martin Lindeskog
@Khai Lin Chuah I will create a new habit during the end of the year! 🙃

Tell your friends your goals OR NOT? Derek Sivers says it's better to keep goals secret. He presents research stretching as far back as the 1920s to show why people who talk about their ambitions may be less likely to achieve them. Do you agree? What are your thoughts on this?

Keep your goals to yourself

After hitting on a brilliant new life plan, our first instinct is to tell someone, but Derek Sivers says it's better to keep goals secret. He presents research stretching as far back as the 1920s to show why people who talk about their ambitions may ...Show more

351

What’s your choice?

Multiple choice is a fire-starter for conversation

Khai Lin Chuah

Khai Lin Chuah

in 📍 START HERE

Follow these three simple steps to get yourself started on your habit building journey.

356

Khai Lin Chuah

Khai Lin Chuah

in 📣 ANNOUNCEMENTS

Next 10-day challenge: 13 Oct to 22 Oct. Are you joining me?

Join in the next 10-day micro habits accountability challenge. The year is coming to an end soon so let's make it count every day.
Mike Hannigan
Leslie Clarke
Khai Lin Chuah

7 responses

378

Khai Lin Chuah

Khai Lin Chuah

in 📍 START HERE

WELCOME CHECKLIST

Thank you for being a part of this growing community. Here's a short onboarding checklist to get you settled in this community space.

👋 SAY HELLO HERE

❗ READ THE COMMUNITY GUIDELINES

📓 LEARN HOW TO BUILD A NEW HABIT

🙋 INTERESTED TO JOIN THE UPCOMING ...Show more

570

Niklas Lohmann
Niklas Lohmann
Nice!
Khai Lin Chuah
Khai Lin Chuah
@Niklas Lohmann Thank you. :)
Khai Lin Chuah

Khai Lin Chuah

in 🗂️ RESOURCES

How to build a new habit: Crafting a habit statement

James Clear describes that behavioural change happens at multiple levels.

Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.

With identity-based habits, the focus is on who you wish to become.

Examples ...Show more

576

Niklas Lohmann
Niklas Lohmann
Wow!
Martin Lindeskog
Martin Lindeskog
New habit in progress… 🙃
Martin Lindeskog
Martin Lindeskog
@Khai Lin Chuah Yes, please!
Leslie Clarke
Leslie Clarke (Edited)
Got my new Kindle yesterday and downloaded Daily Habit Makeover. I have also booked a personal coach for 90 minutes next week. I want to make change.
Khai Lin Chuah
Khai Lin Chuah
@Leslie Clarke wow. That’s great. You can also use this group here for additional group accountability.
Leslie Clarke
Leslie Clarke
@Khai Lin Chuah Thank you.
Khai Lin Chuah
Khai Lin Chuah
@Leslie Clarke come and join in the 10-day small habit accountability challenge (I sent you an invite). Just start with something really small. It’s the consistent tiny action that will yield big change over time.